Natural Anxiety Remedies

Anxiety is the most common disorder these days. We find every second individual suffering from it. The consequences of anxiety are not much upto some level but once it crosses the extreme limit, it becomes a very dangerous disease. We mostly find people suffering from generalized anxiety disorder. This disorder does not allow one to perform his job nicely, participate in social events and many other things. One also feels nervousness while performing many other things as well. This is just not good for an individual social life. Hence, if you find yourself among this category have a look at some of the anxiety remedy given below:

• Medication: It is the most common anxiety remedy. Doctors prescribe anti – anxiety and anti – depression drugs to their patient as a cure for anxiety. Some of these drugs include: Beta blocker, anticonvulsants and anti psychotics. There are some other drugs as well. These drugs show their impacts very rapidly and hence most commonly used. There are such no major side effects but it is recommended to have it under an expert guidance.

• Psychotherapy: In this you need a specialists like: psychologists, psychiatrist, counselor, etc. This therapy helps you to minimize the danger which anxiety possess. There are specific therapies for specific anxiety. It mainly brings out an individual from the dome of anxiety and feels one with sufficient confidence to tackle with problems like anxiety.

• Herbs: Certain herbs have also proved themselves as one of the most efficient anxiety remedy. This treatment has no side effects and you can use them without any fear. It is a reliable remedy. It has been proved by scientific studies that herbs not only act as a cure for anxiety but also fill one with positive impulses. Ashwagandha is the most common and widely used herb. Certain natural herbs like: L – Theanine, Valerian, Fatty acids are other efficient drugs to treat anxiety.

• Cognitive Behaviour Therapy: Also known as CBT. It is an anxiety remedy which functions psychologically. It tends to change the thinking of an individual and thereby curing anxiety. It enables an individual to keep control over his feelings and thoughts. It mainly influence the way we think, our attitude or we can say our point of view of seeing a particular thing. Hence, it is an effective way to cure anxiety.

• Exercises: We all know that exercise is an excellent source to keep our body fit and fine. But very few people know that it is also an efficient anxiety remedy as well. Just give half an hour to exercises regularly and observe the change in yourself within a short span of time. Just practice common exercises and yoga, these are enough to serve the purpose. Breathing exercise is also considered a good exercise to treat anxiety. Start practicing it from today only.

The above stated anxiety remedy can be very effective if practiced smartly and with full determination. Just try them out and I am sure that you will get over anxiety.

Anxiety is a disease through which each of us experiences some day or the other in our life. Upto certain extent it is acceptable and does not cause severe problems. But if it becomes extreme in one’s life then he needs to pay serious attention towards it. An individual who goes through the feeling of nervousness or anxiety in his life without any reason is considered to be suffering from generalized anxiety disorder. The consequences of this disorder are very dangerous. It completely damages the self confidence of an individual and creates problem in other social activities. Hence, if you are suffering from anxiety, here are some of the natural remedies for anxiety. Have a look at them:

* Massage Therapy: Scientific studies have proven that massage therapy is a very efficient natural method to tackle with anxiety. Apart as a natural remedy for anxiety it also serves various purposes. It regulates the circulation of oxygenated blood in the body, relieves pain in muscles and joints. Stroking and kneading are the dominant massage therapy steps. They relieves the pressure in  certain hormones which mainly cause anxiety. Hence, you should try it out.

* Meditation: Some specialists consider meditation as the most efficient natural remedies for anxiety. Meditation is also a convenient way to get over anxiety. One can practice it any where and at any time. However, it is recommended to practice it in fresh air. Meditation mainly increases the focusing power of an individual and does not allow his or her mind to deviate in different places, which eventually helps one to get over anxiety.

* Modifications in one’s diet: Certain modification in an individual diet also helps one to get over anxiety. Green tea is considered as the best natural remedies for anxiety. Green tea provides one with the feeling of relaxation. It has been proven by scientific means that green tea helps in anxiety. Apart from green tea, various other eatables like: almonds, baking soda, oil, onion, orange juice and things like these helps in treating anxiety. So, you should start consuming these things today only.

* Panic Attack Relief: It is another natural remedy for anxiety. This therapy has been practiced on many people and until now we have got success in curing anxiety. This therapy also doesn’t have any kind of side effect. Hence, it is a reliable way to get over anxiety. This therapy was used by our predecessor and from then on it is found one of the natural remedies of anxiety. However, it is recommended to consult your doctor before practicing it.

* Treatment through Exercises: Recently, it has been revealed that Exercises is also one of the natural remedies for anxiety. Regular exercising for just half an hour is enough to treat anxiety. It will also keep you fit and fine and bring the feeling of refreshment in your body.

These are just some of the natural remedies for anxiety. If you are suffering from it, just try it out.

When you go to a social gathering and cannot express yourself well and your confidence level falls to zero is what we call as a result of anxiety. This is just an initial consequence of anxiety. Certain individual suffer very badly because of anxiety. This in medicinal term is known as generalized anxiety disorder. It completely damages the self confidence of an individual. Anxiety is more prevalent these days than ever. The frequency of people suffering from anxiety is increasing everyday. Hence you should start considering preventive measures from now only. And the best thing is to try out natural remedy for anxiety. It is so because neither it causes any kind of side effects nor it makes an individual addicted towards a drug or medicine. Have a look at some of the natural remedy for anxiety:

• Medication: An excellent natural remedy for anxiety. The best feature about it is that we can practice it in our desired time. There is no fixed time to practice it. The basic objective of this remedy is to help an individual to concentrate on the certain object and in turn prevent his mind from deviating here and there. Medication has been found really helpful in treating anxiety. So start practicing it from today only.

• Herbs: Using certain herbs is also an effective natural remedy for anxiety. These natural herbs are supported by historical as well as scientific facts. This treatment was first used by the ancient people and it has been proved an effective measure to treat anxiety. Here are some herbs which you should consume in order to cure anxiety: Valerian root, Rhodiola rosea, winter cherry, passion flower, 5 – HTP, etc. You can take an expert advice regarding choosing a suitable herb for yourself.

• Psychotherapy: Here is another good natural remedy for anxiety. Psychotherapy influences the thinking of an individual to consider things in different manner. It is a session which is presided by certain professionals such as: counselor, psychiatrist, psychotherapist and many others. It mainly concentrates on our thinking ability and if practice it sincerely we can very easily control over our anxious feeling. Hence, you can consider it as a means as well.

• Diet: You should also bring certain modifications in your diet as well. It is in the sense that you should start taking healthy and green vegetables. Green tea is considered as an effective means to tackle with anxiety. Some other fruits like orange, grapes and other has the required vitamins which will control over our anxious feeling. Doctor also prescribes these days to have such a diet which have all the necessary ingredients in it. So start considering it from now only. I am sure that they will help you out.

Natural remedy for anxiety has several other benefits over chemical treatment for anxiety. Just pay some attention towards the remedies listed above in order to treat anxiety. You will see the change in yourself within few days of the treatment.

It is normal to feel anxious from time to time and in different situations. But this anxiety becomes a generalized disorder when you start remains worried all the time without any reason. This anxiety generalize disorder not only affects your normal life but it also create a deep impression on mentally as well. It becomes a great hindrance for your self confidence which creates problem in your job and other social affairs. Hence, you should be aware of anxiety remedies. These anxiety remedies will help you out. Here are some of the notable anxiety remedies which will surely help you. Just check them out:

• MEDICATION: It is most common among all the anxiety remedies. But it is highly recommended that you first consult your doctor or any other medical professional before trying it out. Anti anxiety drugs should only be taken under an expert guidance. You should be well aware about what dose you should take and at what time and other information as well.

• HERBAL TREATMENT: This is one of the natural anxiety remedies. It can be considered as an alternative means to treat anxiety. Herbal treatment has been used by the ancient people and it has been found that they are also an excellent method to treat anxiety. The best feature of this remedy is that there is no side effect of using it. There are certain herbs which are mainly used to treat anxiety disorder.

• EXERCISE: Regular exercising has proved itself as another efficient anxiety remedy. Giving just 30 minutes everyday for workout can keep you away from depression and other anxiety problem. Regular exercise will also keep you fit and fine and prolongs your life. Exercising will help you to concentrate or focus and will not allow your mind to get distract. Hence, you should start taking your exercise from today only.

• PSYCHOLIGACL TREATMENT: Scientific studies have revealed that Psychological treatment is also an effective anxiety remedies. One of the most common psychological treatment is Cognitive Behavioral Therapy (CBT). This therapy can be applied with or without drugs. It is totally upon you to decide. You will come across many different types of anxiety programs. Mostly all of them are good but the most dominant among them are: Panic Puzzle and The Linden Method. Just check it out.

• CERTAIN COMPLIMENTARY ANXIETY REMEDIES: These complementary anxiety remedies includes: massage, yoga, breathing exercises, Tuina, Shiatsu, Acupuncture and Aromatherapy. These therapies will keep your mind and body calm and will help you to concentrate well on your purpose. These therapies are practiced all around the world and the response which we have got is really positive. So, you should not hesitate in trying them out. Just twice or thrice a week is enough.

The above stated anxiety remedies are just some of the notable among the many. There are many others as well. Hence, if you suffer from such anxiety problems just have a look at these anxiety remedies and get rid of your problem.

Anxiety is the disease of the twenty first century when every thing is so fast and time is so short. If you look back about forty to fifty years back then there were no signs of the anxiety, stress and depression. The life was social and open. But now due to the facilities, people are lazier and healthy activities are demolishing. This is the best reason for the increment in the anxiety patients. The anxiety is such a horrible disease that you can not know about the feelings and conditions of the person who is suffering from it. Many patients even committed suicides when they very in anxiety illness.

The earth is full of the anxiety remedy medicines and drugs bit they all have side effects and they are not at tall the best way solution. They just work on some anxiety symptoms leaving others there at same level.  So the best way to get rid of anxiety is by using natural remedy for anxiety.

the natural remedy for anxiety are totally based on the herbs or physical activities that really helps human mind and body to relax and feel better. the best thing about the natural remedy fir anxiety treatments are that they are totally side effects free while the other medicines will cause you side effects like lack of sleep, change in behavior and moods, drowsiness, sleepiness, tiredness , sweating, noticeable change in heart beats. And hypertension etc. but what is the benefit of using these medicines if we are still facing the stress and depression. We need the best natural anxiety remedy treatment to work for our body. Most commonly many people consider the natural remedy for anxiety to get prosper results in the anxiety illness. Many people think that option for the natural remedy for anxiety is based on the herbs. But it is not the only treatment. The natural remedy for anxiety is more than just some herbs.  It includes all the natural ways to cure anxiety rather than drugs, vaccination and medicines. Exercises, yoga and diet plans are also part of the natural remedy for anxiety treatments.

So if you want to follow a natural remedy for anxiety removal, then you should follow some simple steps to get better results along with any other natural or medical treatment that you want to proceed.

• Quit the use of caffeine whether it is in your coffee, tea or coke. Just stop using its every form. Quit your alcohol in take as well. When you will quit the use of caffeine, it will be natural remedy for anxiety cure.
• Lack of sleep is the major symptom for the presence of anxiety in human body. You should take the night sleep of at least eight hours which is also known the beauty sleep. This is another natural remedy for anxiety removal.
• Last but not least, try to do some stress releasing exercises. Yoga is a good option and exercise with your favorite music in the background is a natural remedy fro anxiety.

These are some natural remedy for anxiety removal but there are many other things that you can follow like your hobby, morning walk, games etc.

You just have to settle your mind towards good and healthy activities and you will notice that the natural remedy for anxiety is in the environment that surrounds you.

The anxiety is one of the major problems or you can say a disease that world is facing now days. It is basically the advanced version of both stress and depression.  People who feel tensed and feel alone are generally considered into the category of anxiety. We also called sometimes the anxiety as a social anxiety.

If you are one of the anxiety patients than do not sit in this situation forever, try to get rid of your problem because it is curable and there is more than hundred anxiety remedy available in the market that can help you sort out your problem.

You can look for the best anxiety remedy medicine that is suitable for you and you cab just keeps yourself happy and anxiety free. But one thing that is really important before using any anxiety remedy, consult your doctor about which medicine to use and which to not. A good medicine will help you to overcome you anxiety in little span of time.

Usually if we talk in more general way about the anxiety remedy medicines so there are four types of them available in the market. Benzodiazepines, the second is beta blockers, third the monoamine oxides and serotonin reuptake.  These are the four of the anxiety remedy medicines that are most popular in curing the anxiety problem.  but on the other hand these medicines have number of side effects that can make your body more lazy and tired. I you will consult your doctor then most probably he would advice you to use serotonin reuptake because it is one the medicines that likely to have les side effects than all other medicines and it is proved in research to be in the list of the best medicine that act as a anxiety remedy.  If we talk about the other three medicines they just control some of the major symptoms but not all. And with addition to this they have more side effects than the serotonin reuptake. When you are following any anxiety remedy just stick to the dosage plan mentioned by the doctor. Do not over dos any medicine even if you forgot to take one at mentioned time.

There is another chance of the anxiety remedy medicine that it might not suites you or works for you. if you have the problem than you should inform your doctor about your condition because otherwise, it will be more stressful to your mind by thinking again and again of the anxiety remedy that is not working for you. The doctor may be recommending you some other medicine or may be he advice you to switch to some other anxiety remedy that can be home based on natural that can work for your body.

All you have to do is stick to the good anxiety remedy to cure yourself from any anxiety problem because you are the most important thing for yourself.

Natural ways are always safe and side effects free to cure any disease related to human mind and body. Anxiety illness is one of the diseases that can be cured by the natural way. Not just from one natural way but in many ways. The natural remedies for anxiety are the best ways to get rid of the illness. the natural remedies for anxiety releases the mind stress without causing any side effects like sleepiness or lack of sleep, drowsiness, sweating , high or low heart beat, fears and insomnia.  That usually occurs when you use medicines and make you physically and mentally fit.

It is already very stressful when you are facing the anxiety and you are getting no solutions. Even sometimes your medicines are not working on you. So you should then seek the good consultant and talk to him about the natural remedies for anxiety treatments.

When you are suffering from the anxiety usually you feel yourself in load. You do not want to go ion parties, weddings and other functions because you feel irritated from the people and gatherings. But you also feel like that avoiding people is not the good thing when we are living in the communities. So why you have to sacrifice yourself instead you can get over your symptoms.  The natural remedies for anxiety are the best way to get away the anxiety illness.

Some very common natural remedies for anxiety control are breathing deeply, doing stress releasing special exercises, and using herbal supplements.

Exercise is considered as one of the best natural remedies for anxiety treatment. It is the true fact that exercise is the cure of every human body problem whether its depression, obesity or other heart diseases. Doing regular exercise will keeps your body healthy resulting in the release of stress and you will feel better with the passage of time.

The second thing that is one of the natural remedies for anxiety is the yoga. It is another very important solution for releasing the body stress. Yoga not only works as physical but it is a mental exercise as well. Yoga is basically done by using two methods, to imagine some beautiful place in your mind or you can just only concentrate where your mind takes you. So in that way yoga is very helpful and natural remedies for anxiety treatment.

Another thing is the natural diet. The diet that is based on fresh fruits and vegetables will keep your mind healthy. Eat less of the meat and its product in any form. Try to stick yourself with the herbal products that are made for the removal of stress from your body. One of the very common natural remedies for anxiety removal is the green tea. You can drink it in any time you want. It just not only releases your body stress and tired ness but also keep your mind fresh and active.

Human body is designed in so natural way that any natural product can affect and work on it. So the best solution to get rid of your anxiety illness is to follow or use any natural remedies for anxiety. This will keep you free from side effects and other physical problems resulting in a stress full and anxiety free life.

Anxiety is usually caused by the stress and depression that any human mind gets on his mind because of something unexceptional happening. Anxiety is not the result of two or three days stress but it comes out of human body as a long term depressions and stresses. Usually the people who get ignored all the time in family or friends or who lost their loved ones by deaths in some kind of accidents and disasters and who are not successful in any field they usually become patients of anxiety. In Unite States of America, the anxiety level is increasing day after day and about forty percent of the people are suffering from anxiety problem. It is from one of the highest ratio mind diseases in the world.

But the anxiety is a curable disease. Good anxiety remedies can work to reduce the level of stress and depression from human mind and good anxiety remedies can work to better both the physical and mental disorder of the humans that are caused by the anxiety.

There are many types of medicines, drugs, vaccination and even natural and herbal methods available that work as the anxiety remedies. There are some home based methods as well that any one can follow to get recovery from anxiety illness.

Most of the time, in anxiety remedies, vitamins and mineral components are used. Some herbs and numbing antihistamines, the St. Johns Wort works very well as the anxiety remedies and Kava, 5HTP etc. these are some of the most popular anxiety remedies that are used to cure the anxiety problem.

Another important factor you should keep in mind before selecting any of the anxiety remedies is that you should look for the best method that suits you.  You should not follow the advice or prescription of any other person who is suffering from anxiety because his physical and mental order is different from yours.  It is better to read and research on the anxiety remedies and understand well that how they work and react on the body before using. You should consult a good doctor or therapist before you start any of the anxiety remedies treatment. Be careful to look for good anxiety remedies brands.

If we talk about the effects of the anxiety remedies then they are different and vary in each anxiety remedies. Medicines like Benadryl and Tavist can make you feel lazy, sleepy, and some times downiness and if we talk about the nutritional drugs like minerals and vitamins and calcium can work better for you without giving you much of the side effects that are produced in the body when using the anxiety remedies.

The anxiety remedies can also affect your mind and body like other medicines. Mostly, the side effects that seem common are sleepiness, drowsiness, laziness, sudden change in your mood and stress.  One should always think of the consultant before using anxiety remedies. This can help you to find out the best anxiety remedies that can work for your body to reduce your depression and stress and makes you feel relaxed and anxiety free for long time.

Passiflora complex is perhaps one of the least known about, yet most effective natural anxiety remedies. You might know this plant better as the ‘Passion Flower’, which is a climber native to South America but easily grown in Europe too.

Passiflora works for reducing anxiety specifically by binding itself to benzodiazepine receptors in the brain and automatically calming us down. There is a risk of addiction to passiflora complex as there is with man made benzodiazepine drugs, yet because passiflora is completely natural, being addicted to it is not harmful at all. It can make you feel drowsy but this often means it’s simply working well to relieve anxiety and users should choose whether they’d prefer to feel drowsy when they take it, or anxious when they don’t. Perhaps only taking this natural anxiety remedy when you know you don’t need to drive or work would be a good idea.

As well as being one of the most effective natural anxiety remedies, passiflora complex can work against depression associated with anxiety and also the exhaustion that so many of us feel after a whole day of being anxious. For anyone suffering from anxiety who is really considering prescription medication I would recommend trying passiflora complex first. According to reports it can often take the edge off anxiety and depression enough so that you can seek cognitive behavioural therapy and the courage to get to the route of your problem without risking side effects from synthetic drugs.

If you or anyone you know has tried passiflora complex, which can be bought from most health food stores, please leave a comment telling us of your experience. It seems that this is a relatively unknown natural anxiety remedy and it’s certainly one we’d like to investigate further. What does it taste like? How long does it take to work? You tell us, we’d love to know!

Did you know that eating foods containing oats can be great natural anxiety remedies? Neither did I, until my Mum bought home a herb guide leaflet from our local health food store.

Also known as ‘Avena Sativa’, oats have lots of medicinal properties, including being anti-inflammatory and helping skin conditions like eczema and hives. Additionally they have been used to help bad nerves for centuries, as well as helping you deal with stress, easing depression, giving up alcohol or drugs and calming hyperactive children.

You may already know that vitamin B is a great natural anxiety remedy because it helps to repair and protect the central and peripheral nervous systems. Oats are high in vitamin B, so they’re especially good for people suffering from stress, anxiety, depression, withdrawal, exhaustion and hyperactivity. You could simply start the day off with a bowl of porridge, or if that’s not to your tastes, eat a piece of flapjack as a snack before lunch.

For those who really don’t like the taste or texture of oats, there are still some natural anxiety remedies that contain avena sativa that you can use and they are smoothies. Simply put a tablespoon of oats into a smoothie maker/blender, add half a banana, a cup of milk, a few drops of lemon and a teaspoon of honey and blend them together. Add some ice cubes to make it deliciously cold and you won’t be able to taste the oats at all.

We’ve said before that in order to find the right natural anxiety remedies it’s a good idea to determine the cause of your anxiety and the type of anxiety you suffer from. This can be easier said than done if you’re not sure if it’s your behaviour and thought processes causing the physiological reaction, or it’s a physiological reaction causing your thoughts and behaviour.

Scientific research tells us that it is thoughts and behaviour that cause anxiety and faulty negative thinking leads our bodies to perceive a threat that isn’t there. So where do we go from there? If you know exactly what your faulty thought processes are then you should start working to eradicate them. This might involve counseling or Cognitive Behavioural Therapy. Perhaps you’d prefer to explore your memories through hypnotherapy if you believe there’s something you’ve repressed, or you’d like to see if herbal remedies will help you to calmly approach certain subjects that stress you out.

One thing is for sure, you should always do research into each of the natural anxiety remedies before you begin using one of them. The key to beating anxiety is doing it yourself and if you don’t feel like pursuing a certain avenue is going to work then don’t do it. Although you must’ve confuse this feeling with fear! A lot of people who go through CBT to overcome phobias will complain that they ‘don’t see the point’ in facing their fear head on because it only makes them more nervous. Bear in mind that this is exactly the point of this kind of therapy and it’s often the quickest, most effective method.

Start your journey to overcoming anxiety by writing out 5 goals to complete. The first could be something very small that you want to achieve in the next hour. The second within the next day, the third within the next week, the fourth within the next month and the fifth a ‘big one’ that you want to complete within the next year. When you’ve completed one goal feel free to replace it with something else, but keep a note alongside each new list of the goals you’ve completed so far. You might find this an addictive process, as you build your confidence through beating anxiety. Look back at your list in one month and feel proud of everything you’ve done so far. You can carry on giving yourself this pat on the back perpetually if you like. Add natural anxiety remedies to your list and see where you get in two months. I’m pretty sure the results will be profound.

We’ve touched on the subject of food intolerance being a possible cause of anxiety once or twice before on naturalanxietyremedies.org, but never really gone into depth about it. If you’ve got a food intolerance and have experienced anxiety, depression or any other mental symptoms because of it we’d love to hear from you.

When your body is unable to absorb or digest a certain part of your food it can cause all kinds of problems. For some people they will experience stomach and intestinal cramps, upset stomach, nausea and bloating. These people often also complain of fatigue, a lack of energy, depression and even anxiety due to that chronic, unbalanced feeling. They will often seek out natural anxiety cures, never thinking that removing one particular food group or food type could be the answer. Cutting out certain foods can elicit a huge improvement in some people’s health and as the years pass it seems that more and more people are developing these conditions. As yet scientists are unsure why, but there is a strong genetic link.

Food intolerances are very hard to diagnose as a blood test can indicate a problem, but not in black and white terms as food allergies are shown. As a result a lot of doctors find it hard to give food intolerance as a diagnosis and tend to prefer to steer clear of it. All we urge you to do is be aware of your body and trust your instincts. If you think a certain food is causing you either mental or physical problems then there’s no hard in cutting it out of your diet for one or two weeks so that you can tell your doctor if it made a difference. Don’t cut two foods out of your diet at one time, because if you start to feel better you will have no idea which one to cut out forever, and which one to reintroduce.

Perhaps one of the most useful natural anxiety cures for people with food intolerances is something which essentially counteracts the negative symptoms they get when they accidentally eat the food they’re intolerant to. This could be a probiotic pill to aid digestion (freeze dried acidophilus for example), simply drinking lots of water, staying at home and getting plenty of sleep. On the other hand they may want to keep natural aniety cures nearby for quick fixes for the condition – such as a relaxation or meditation CD, yoga kits, essential oils and someone to give them a massage.

It’s well worth investing in natural anxiety cures even if you know which food you are intolerant to. A lot of us who cannot eat a certain food will have experienced going for a meal out which you assume is okay, but actually the sauce is made with tomatoes, or the gravy thickened with wheat flour.In any case, when you suffer from anxiety it’s important to look after yourself and there’s nothing wrong with having natural anxiety cures with you at all times. One day you will be able to leave them at home, but for now it’s comforting to be prepared!

So you have anxiety and you want to try some natural anxiety cures first. Good choice! You’re already thinking about what’s best for you in the long term, rather than getting a quick fix but suffering the side effects. In general there are no rules or guidelines with anxiety cures that are 100% natural, but here’s an idea of where you can start.

Begin by changing your lifestyle. Something as simple as caffeine sensitivity that you’re completely unaware of could be causing your anxiety, so cut down or cut it out. If you’re a big drinker or smoker cut down on those too as these drugs are huge risk factors for those prone to mood disorders. Quite simply changing your lifestyle is about using your common sense and being as healthy as you can. Have a balanced diet rich in omega 3 (a fatty acid which helps serotonin and dopamine pass through receptors in the brain; elevating mood), drink enough water to keep you hydrated (dehydration can deeply affect the mood) and take regular exercise to use up excess adrenaline.

Of course, to change your lifestyle you need a routine, so plan your meals around commitments and make sure you at least have an hour to relax each day. One of the most important things you need to implement in your routine is sleep. Not getting enough sleep can mean your blood pressure is high the next day, your body has to work a lot harder to get normal things done and your heart is under a lot of extra stress. All these things link very closely to anxiety and it’s the main reason why such a high number of stressed people suffer from heart disease in later life.

Once you’ve established a routine and you’re settled into it, it’s time to bring out the anxiety cures. These don’t need to take up extra time in your routine – they can simply be added to something you already do, or replace it. For instance, if you drink decaffeinated sweet tea in the morning then substitute that cup with a mug of hot chamomile tea instead. While you exercise, burn some lemon grass oil in an oil burner and then add 5 or 6 drops of bergamot and lavender to a warm bath afterwards. Instead of watching a soap each evening, go upstairs, outside or somewhere quiet and meditate for 15 minutes. That way you’ve done something productive for your anxiety and there’s still 15 minutes left to do something else, like make a list of positive things you’ve done that day, to boost your self confidence, or any other exercise mentioned in Cognitive Behavioural Therapy books.

Okay so these kinds of anxiety cures take more time that just popping a pill in your mouth in the morning, but they’re worth it to avoid side effects and feeling unwell. Add us to your RSS feed or reader for more ideas on natural anxiety cures.

We’ve talked about a lot of the natural anxiety cures available to us, such as exercise, essential oils, crystal healing, changing diet and meditation. Yet what we haven’t discussed is why these kinds of anxiety cures are so much better than man-made, prescription drugs.

The first reason is that we know exactly where we stand with natural cures. A lot of the time these involve common sense; eating healthily, exercising regularly, taking steps to ensure our minds are calm etc., but also there are no chemicals in natural anxiety cures. Many of us might not know exactly what the physiological effects of essentials oils are, but we also know that they come from flowers, roots, leaves and fruits, which can’t harm us if they’re simply inhaled or rubbed onto the skin.
Prescription drugs, on the other hand, are often made up of many different synthetic ingredients. Things that we can’t find growing in the wild. I don’t know about you but that makes me uncomfortable.

Not all prescription drugs are bad for you, of course. Some take natural properties and simply intensify them; taking what natural anxiety cures do and making them far more effective. There are others, on the other hand, that can cause some unpleasant and unwanted side effects. The main one of these is addiction (both mental and physical). Anxiety is certainly something that we can work through and overcome – indeed sometimes it’s a by-product of a nasty (temporary) situation. So when anxiety fades, we certainly don’t want to still be taking anti-anxiety medications. Yet coming off these drugs is easier said than done and in a lot of cases withdrawal is enough to bring the ill effects of anxiety back. Some man-made anxiety cures also have long-term physical effects such as a weak bladder.

You will often find that doctors are reluctant to prescribe anti-depressants, yet in their profession it’s almost a faux-pas to recommend natural anxiety cures as well. As a result doctors often meet in the middle ground, with counseling, hypnotherapy and cognitive behavioural therapy. As an anxiety sufferer who has avoided prescription medications and tried my fair share of natural anxiety cures (not all of which worked for me) I can’t recommend going to therapy enough. It might not work for everyone but it certainly did for me. The effects weren’t immediate but I learnt things about myself that would have stayed tucked away for years, causing problems if I hadn’t been.

So if you find that natural anxiety cures such as meditation, massages, acupuncture and yoga aren’t working for you; try hypnotherapy, CBT, EFT (Emotional Freedom Techniques) or counseling, and good luck!

So far on NaturalAnxietyRemedies.org we’ve spoken about lifestyle, diet and exercise as natural anxiety cures, but never the spiritual side of healing. Many people will argue that it doesn’t exist and spiritual healing is ‘all in the brain’, yet part of how it works is through your level of belief in the methods used.

There are many different ’spiritual’ practices recommended for those suffering from anxiety, from meditation and crystal therapy to Reiki and Chakra healing. One of the easiest and most inexpensive natural anxiety cures is using crystals. Each crystal or ’stone’ has its own properties, unique to all the rest, due to the way that it resonates (vibrates). Every rock on earth vibrates at some frequency, due to the energy trapped within it, yet some give off this energy and can promote healing, positive feelings. Black tourmaline and hematite are ideal for helping self esteem and giving courage, whereas rose quartz helps self esteem whilst promoting calm, too. Visit a website such as Crystal Cavern to find each stone and find out what its properties are.

Reiki (which means ‘Natural Life Energy’ in Japanese) is a spiritual healing practice that originated in Japan in the 1920s. It involves visiting a trained Reiki specialist, lying down and having their hands placed on your body. They then send healing energy to you, usually for just over an hour, and patients often feel benefits straight after a session. It is possible to learn Reiki yourself, but it’s advised you do this through classes, given by a professional. Unlike many natural anxiety cures Reiki doesn’t just treat one symptom – so if you have it don’t expect to sit with someone’s hands on your head while they treat your ‘mental anxiety’. Instead they treat each person wholly, so you may find other ailments are helped at the same time.

Lastly, Chakra healing uses many of the ideas, methods and concepts that you might have come across before in other natural anxiety cures such as meditation and crystals. Chakra healers believe that each person has a number of Chakras within the body, for example the sixth Chakra ‘Ajna’, which lies on the brow, between the eyes and promotes clear thinking amongst many other things. It’s thought that if one or more Chakras become misaligned then the mind and body will become unbalanced and we experience negative symptoms. This is when Chakra healing should take place, through placing relevant stones on the Chakra points and meditating to bring them back into focus.

Some of the natural anxiety cures mentioned in this post might seem a bit ‘far out’, but for anyone serious about treating their condition naturally it’s certainly a path you should at least try, even if it doesn’t work out in the end. Many of these methods work through the power of the mind alone, which is where anxiety disorders originate, and where they are eliminated too. Please add us to your RSS feed for future posts on spiritual natural anxiety cures – we will be going further in depth on each subject.